By L.a.
PASSION FRUIT DURING PREGNANCY: IS IT SAFE?
The most common question we receive every day about passion fruit is how about passion fruit during pregnancy? Is it safe for pregnant women? After asking for the experts and refer to many different documents, we come to the conclusion that passion fruit is definitely an amazing fruit for pregnant women.
Promoting the growth of the fetus
As mentioned in a previous entry, there are many vitamins and minerals in the passion fruit such as vitamin A, vitamin C, fiber which are necessary for the development of the fetus. So, if you want your baby to develop well, consuming passion fruit is essential.
Ensuring strong and healthy bone of mom
The fruit is rich in minerals like phosphorus, iron, magnesium, and copper. So when pregnant women eat this fruit regularly, it will be very beneficial for the bones not only of them but also their child. Also, it helps women reduce the risk of osteoporosis and joint aches.
Strength & stamina
This subtropical fruit is abundant in fiber. Consuming a small amount of passion fruit during pregnancy provides the pregnant women about 98% of the essential nutritional needs for the digestive system. Also, fiber helps improve bowel movements and prevents the risk of constipation – a common gastrointestinal symptom in pregnancy.
Reducing insomnia
Alkaloids in the fruit maintain the sedation, minimize tuberculosis, anxiety, insomnia for pregnant women. As a result, passion fruit is a smart choice for women.
Adjust blood pressure
Accounting for 7% of the nutritional value per 100g, potassium – an important mineral for the human body plays an important role as a medicine that improves blood flow. Thus, pregnant women eating this fruit regularly can adjust blood pressure and improve the cardiovascular system during 9 months of pregnancy.
Boost immune system
Consuming passion fruit enhances the immune system for pregnant women because they contain high levels of vitamin C, beta-cryptoxanthin and alpha-carotene. These antioxidants will neutralize the activity of free radicals, prevent cell damage and reduce oxidation. On the other hand, by boosting the immune system, pregnant women will reduce the risk of infections and enjoy a safe pregnancy.
Consequently, it helps the pregnant feel better during the 9-month
Improve eyesight
Vitamin A of passion fruit enriches the health of the eyes. It prevents our eyes from the risk of macular degeneration and vision loss. Moreover, it soothes eye inflammation and declines the chance of developing eye infections.
Rejuvenate the skin
Passion fruit is full of antioxidants like Vitamin C, and Vitamin A which help to reduce the production of free radicals that cause skin aging in our body.
Moreover, these beneficial compounds reduce the stretch mark.
Vitamin A helps the membranes are healthy and well functioning. Vitamin C supports collagen production that prevents skin cells from damage related to aging. Also, Vitamin C ensures sufficient collagen level which takes responsibility for the structure and firmness of the skin. The more collagen produced, the younger the skin is.
On the other hand, beneficial compounds of the fruit can protect the skin from UV rays and pollution.
Passion fruit is an indispensable factor for pregnant women. If you consumed it already, let share your experience with us. Otherwise, try it now to feel the miracle.