By L.a.
Lemongrass is a tropical herb. These days, it becomes more and more popular because of its incredible usefulness. So, what are the benefits of the plant? Let’s take a few minutes to check it out.
Lemongrass
With many people, lemongrass seems a strange name. Some people think that it is a member of the citrus genus because it has the word “lemon” in its name. In fact, this herb is totally different from other plants in the citrus family.
The herb is widely regarded as Cochin grass, Cymbopogon, or fever grass. It belongs to Asian tropical island plants in the grass family. This plant grows in dense clumps. It also has several stalks and slender blade-like leaves which droop towards the tips. The leaves can reach 3 feet long and 1/2 inch wide. They taper at both ends and their tips gracefully arch. Normally, the edges of the leaf are very sharp.
Lemongrass is commonly grown as culinary and medicinal herbs because of their scent and amazing effects.
planting area
The panacea is easily found in Southeast Asia countries like Vietnam, Cambodia, Thailand, Laos. This tropical plant is easy to grow well in humid, warm environments with full sun, plenty of water and well-drained, fertile soil.
Cymbopogon naturally and rapidly propagates. To grow it, you just need to put small stems into the soil, then new plants will start to grow out of the side of existing stalks.
benefits of lemongrass
Although its appearance looks very normal both in shape and color, its effect on health is outstanding.
reduce cancer risk by using lemongrass
According to the study of the Food and Nutrition Research Institute of the Department of Science and Technology “Food Composition Tables”, an amount of 100g of lemongrass consists of 24,205 micrograms of beta-carotene, which contains powerful antioxidants. Antioxidants are amazing compounds with huge benefits. In particular, researchers found that the compounds help reduce the risk of illnesses, including heart disease and certain cancers.
support the digestive system
Lemongrass, especially its essential oil assists the digestive system, reduces bloating, nausea, vomiting, and so many other syndromes related to the digestive tract. It also helps the stomach muscles relax. So if you are encountering some digestive disorders, drinking the mix of some drops of lemongrass essential oil and cooled boiled water makes you more comfortable.
detoxify the body with lemongrass
Regularly using fever grass in the daily meal helps detoxify the body because it stimulates the frequency of urination. As a result, this keeps the bladder, liver, kidneys and digestive tract clean and healthy by assisting the body to eliminate unwanted toxins and uric acid.
regulate blood press
It is a rich source of potassium. This mineral enhances the production of urine in our bodies. Urine takes responsibility for blood circulation and lowering blood pressure. It increases blood circulation, as well as decreases the problems related to blood pressure. The herb is also known to limit cholesterol absorption from the intestines, thus promoting overall heart health.
help get rid of the pain
The citral in lemongrass essential oil is responsible for easing the pain. A study on people who had rheumatoid arthritis announced that applying the oil on the arthritis pain helps make the patient feel better. It is estimated that the pain level is gradually reduced from 80 to 50 percent within 30 days by using the old.
With a headache, Australian researchers stated that there was a compound called eugenol in the plant that had the same function in relieving headaches as aspirin.
promote mental health
Using lemongrass oil helps the users relax. The oil gives a boost in our self-esteem, confidence, and spirits. The oil can be used in aromatherapy to relieve stress, anxiety, and insomnia.
Many studies revealed that aromatherapy helped reduce anxiety and stress. Combining aromatherapy with massage shall bring greater benefits to our mental health. That is the reason why massage therapy providers use the oil to make people comfortable.
contain antimicrobial properties
Thanks to its antimicrobial properties, lemongrass can help treat oral infections and cavities. A study published by the National Institutes of HealthTrusted Source in 2012 showed that the oil had antimicrobial abilities against Streptococcus mutans bacteria- the bacteria most responsible for tooth decay.
On the other hand, other researchers indicated that the combination of lemongrass oil and silver ions help fight against several types of bacteria and fungus in vitro.
In the current period, the novel coronavirus (COVID-19) is spreading all over the world, it is highly recommended that people should daily use lemongrass and its oil to reduce the risk of infection.
treat fever, flu and cold
Including some compounds increasing sweating, it helps bring down fevers, as well as flushing out toxins from the body.
Furthermore, thanks to the antibacterial properties in the herb, our body can easily deal with flu, cold and fever symptoms.
Plus, the herb is abundant in Vitamin C that strengthens our immune system.
Enhance the natural beauty
Fever grass is a great source of vitamin A and vitamin C which play vital roles for glowing skin and healthy hair. The oil of this herb can sterilize our pores, serve as a natural toner and strengthen our skin tissues. So, it leads to a bright and beautiful skin without acne or pimples.
In addition, the oil improves the hair follicles. To reduce hair loss or an itchy and irritated scalp, you can use some drops of oil and massage the scalp in a few minutes.
Lemongrass recipe
The amazing herb is usually used in food and drinks, especially in Southeast Asian countries such as Vietnam and Thailand.
It can be used as an ingredient of many delicious dishes such as Crispy chili beef, Tom Yum Soup, Roasted Lemongrass Chicken, Lemongrass Ginger Iced Tea and so on.
There are many amazing drinks made from this herb, for example, Lemongrass Lime Spritzer Cocktail, Peach, Orange & Lemongrass Iced Tea, Iced Lemongrass and Ginger Green Tea and Lemongrass Mojitos…
These recipes clearly show in the “RECIPE“. If you are enjoying it, we highly recommend you to have a look.